Agility Drills For Baseball

If you look at baseball as a game, it works on a set of techniques and a very helpful protocol. In fact, the use of baseball drills as part of the game pattern helps the coach and the players to know their game better and make it better based on the requirement.

After all, there is no end to improvisation, the more you work on it, chances of making it better, and enhancing your game are high. In fact, for something as tricky as throwing a cutter in baseball, you need to work towards it, gain immense practice.

Agility Drills For Baseball
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Gaining Agility

Agility is something that is most appreciated in baseball and one must get up to it. It is one attribute that can take you far in your game. This is why every baseball players strives to working towards it. While looking into other aspects like fitness, you should not stop working on agility.

Many players have garnered the super sports start agility based on their dedication and improvisation of their performance. Speed as we know plays a major role and if you get better at it, and are able to switch better through the different directions, you can achieve greater agility.

Agility Drills

Not many know about the baseball agility drills, which help in enhancing the confidence of the player and at the same time improving their game. Here are some of the most sought out drills that coaches recommend. These help not just in improving the footwork but also in establishing the agile.

Lateral Bounds

The name says it all, in this drill, you need to aid it towards lateral speed. It makes it easier to hit, plant as well the cut the ball. Of course, you need enough practice for this technique, for which, you need to stand using your right foot, jump higher to your limits and towards to the left side of the left foot.

By repeating this, you are learning to do the lateral bound with the help of your left leg. When you perform around two or three sets of it, you are training yourself to be attuned to this technique.

Base Rotations

When it comes to base rotation, start by imagining a big X on the ground. When you place the feet at the X terminal, make your shoulders to square up and go in for a 45-degree hip rotation. While trying to do the rotation, make sure your feet shifts from one point on the X to another. Simultaneously, bring in the rotation of the lower body too.

The shoulders remain the same, move forward to work the arms in the other direction as opposed to that of your legs. While doing this in at least two to three sets of few seconds each, you can bring in the agility element to your game.

Three-Hurdle Drill

In this drill, you train yourself to perform better and quicker between your feet. It aids better fielding experience; the reaction time is also reduced and allows you to work quickly with lot of speed during the running. While performing this drill, you should mark a three to six inch obstacle, being apart one yard each.

You need to straddle the initial hurdle using your left food that should be on the outer side of the hurdle. Then, work on dashing it laterally across the hurdles onto the right. While you come onto the last hurdle, put your right foot; try to be in that position for at least three seconds before shifting the base.

When you repeat these sets for at least six times, you can train yourself to perform better over the course some practice sessions.


Coaches strive to get their players into different routines to master the game. While some of them work on idea on baseball team names, the rest look for objectivity of the game, understand it better, gain agility, strength, power, stamina and of course speed.

While practicing harder, they get into their best shape. If your kid plays baseball, try to get them into such routines, as they might be rigorous, but these drills is what makes a player into a fine product. This is how the superior players got to where they are today.

Tips & Trick

Novice Tips on Hitting a Baseball

Are you trying your luck playing baseball? If yes, and wish to become a pro at it, you ought to keep a few things in mind before getting right into the game. It is quite understandable that people who are novice at anything need a slight push to head into the right direction.

Well, the good news is that you can very well achieve the skills of the game if you head onto the right path. This article gives you information on everything you need to know as a novice, information on different aspects of the game like throwing a cutter in baseball etc.

Helpful Tips

Certain tips always come handy and you can very well learn a lot from the tips. So, here are some helpful novice tips on hitting a baseball.


As we all know, if you cannot bat using a baseball bat, then you cannot learn the true flavor of the game. You have to learn to hit the bat against the baseball and for this you need to hold the bat right. The grip on the bat is vital.

You should hold it with your fingers instead of your palms, which is a common mistake. Secondly, you should be able to swing it well so that you can target the baseball and hit it far.

Who knew a game can change based on the stance and stride you maintain. In baseball especially, you ought to maintain a good and comfortable stance, bend your knees a little bit and the hands should be at shoulder height.

If you are taking a forward stride, it should about 2-3 inches from a distance point. You should keep the head proper to concentrate on the ball.

Novice Tips on Hitting a Baseball

Swinging Motion

It is quite right to suggest that swing motion is among the prime requirements to get the game right. While you are working on your basics, you should simultaneously work on the swing motion too.

You can begin by rotating the hips, in a direction that is pointed at the pitcher. Your bat should swing from point A to point B and target the ball accordingly. The thing with swing is that you get both backward as well as forward swing.

While you target the pitcher for the forward swing, in a backward swing, you are coiling your shoulders back and raising it while swinging and going for the hit.

Hand Movement
While playing baseball, your hand movement holds a great deal of importance. Even when you undergo training or tryout drills in baseball, you are taught to work on your hand movements better and coach judges you on this point among the plenty important criteria to quality as a good player.

Invest in the Best Bat

For any player, experienced or inexperienced, a good quality bat makes all the difference. If you wish to learn how to hit the baseball like a pro, make sure you opt for the right bat, one that suits your body type. For instance, based on your age, and sometimes your height, you need a bat to fulfill those requirements.

Identifying Strengths and Weaknesses

The thing with baseball is that it is an easy game provided you have the will power to learn everything about it, live through the challenges and identify what your strengths and weaknesses are.

In fact, coaches introduce tryout drills for this very purpose. But, if the player lacks the courage to work through the weaknesses then the passion for the game holds no good. You need to learn to work through the negatives to build more positives.


The basics for hitting the baseball are mentioned above. There could be more based on personal experiences of people, however for a novice, keeping at least these tips in mind will help them understand the game better.

At the same time, they can understand what position they are most comfortable at playing, what their game style is and where they need to work harder. If you wish to learn how to hit the ball right, work on the batting skills, stance, holding the bat right and go for the power shots. This will help you target more home runs for your team.