Q & A with TomMarechek on Lacrosse Sport

Dear Tom,
As a coach who is gearing up for the upcoming spring season (I coach a 7th and 8th grade team), what drills do you have your players at Glen Elg do that you think are particularly effective? Thank you very much.
Jeff Bradley


The first two weeks I would work mainly on stick work and fitness. Unfortunately, players don’t spend enough time on stick work and it shows during practices and scrimmages. I force the issue to my players to work on thier shooting and passing at home against a wall or a net. This is the only way they will get better and, most importantly, feel comfortable when playing in games.

Try to keep practices less complicated so players don’t get to discouraged.

Tom Displays a Nice Fake Against Buffalo

Could you send me some advice on faking people out? I’m a big lacrosse player. I also play attack/goalie (in field lacrosse).
Matt Krupka

Faking people out takes alot of time and practice. The best way to fake a goalie is through body motion along with stick fakes. I use the quarter turn fake. You turn your top hand a quarter of the way while you cradle. This will let you get a shot off quickly while you are in the faking motion. Eluding players and goaltenders comes from timing and deception.

February 9, 2001 from alllacrossamerica

What is your opinion on offset heads? Do you use one, and if so, do you feel they give you an advantage you wouldn’t have with a non-offset stick?
Rick M
I think offset heads are good because they give you a good balanced feel when you are cradling the ball. The weight of the ball is always at the front of your stick and that gives you the ability to pass and shoot a lot quicker. The offset head was designed because bending your handle became illegal. The reason for bending your handle was because you always knew that the correct side of the head was in the right position.

What sort of drills do you recommend doing for youngsters who want to work on the opposite hand stickwork and shooting?

At my All Pro Lacrosse Camp I tell players to practice switching hands on the wall. They should start by throwing the ball softly and catching it after one bounce. Using the push-pull motion, gently hold the stick in your opposite hands, keeping your arms away from your body steer the ball out of your stick towards your target. Once you get good at this start passing with your opposite hand on the move with a partner.

Dear Tom,
As a masters lacrosse player who feels the bumps and bruises after every time I strap on the pads, I’m curious. How do you train during the week to get ready to do battle each weekend in the indoor league? What sort of conditioning do you do? Thanks Tom.
Bill Pascoe
I stretch out my entire body during the early week, and then I go for nice easy light jogs. I lift light during the season to keep myself flexible and lift heavy during the off season to become stronger. Since I play at least one game and one practice a week, I like to feel loose so I don’t tighten up. You are prone to injuries if you are tight and not stretched before a solid practice or game — believe me, I know! Thanks Bill.

February 2, 2001
Hey Tom,
What are some drill or tips you have for shooting/passing behind the back? How could I increase my accuracy so that I could use it more effectively in a game?

Tom shows off the behind the back

I want to play lacrosse in college. What can you recommend so that I really get noticed quickly and so that the coachs will realize my ability?
My first advice for you is to never get discouraged and always practice on your own. Coaches like to see alot of hustle in lacrosse and if you are athletic you should work on field positions, where to be in accordance to your teammates and always moving off ball, things like that. You must learn how to pass and catch comfortably in order to advace your shooting skills to the next level. You will get the most out of learning at home on you own, using the garage door or a wall etc. Good luck with everything James!
Tom displays good off-ball movement

I see that more and more kids are using mesh strung sticks instead of traditional. Do you have an opinion on which is better or is it strictly a personal preference?
I would rather see a young player use mesh strung sticks because it keeps a more consistant pocket than a traditional head. The average lacrosse player does not want to waste time in fooling around with their pocket everyday.Traditional sticks are a little more harder to work in and the leather tends to stretch so you are always fixing your stick.
I grew up playing with traditional so I like the feel better than a mesh pocket.I also think with a worked in traditional stick you are able to hold the ball better.It is to one players preference over another! Thanks, TM.

Tips & Trick

Baseball Batting Tips To Increase Your Batting Ability

In baseball, batting may be the action of experiencing the opponent’s pitcher and also trying to generate offense concerning a person’s team. The batter or even player is an individual in whose transformation it is to handle the pitcher.

The three primary objectives of batters are to come to be the base runner, drive runner’s house, or even enhance athletes across the angles to some to drive your home.

However, methods and even techniques these people use for doing this differ. Striking utilizes the movement which is practically exclusively to baseball, one that hardly employs in some other sports activities. Striking is undivided because in contrast to the majority of sports activities actions in the vertical plane of movements hitting requires revolving in the horizontal plane.

Baseball Batting Tips:

Baseball batting is a complicated process. It is very easy when you follow some tips to get an excellent batter. Here are some effective tips for the people who want to be good in baseball batting :

Batting with two runs could be hard. In case, you choke up you certainly will have the capacity to manage the bat much better and also hit out there much less. Superb batters choke up together with two runs.
Keeping “On the inside the ball” means to hold the bat like near to the entire body for a long time. It can help you to have much more bat speed and even strike the ball more difficult.

To be able to strike with much more energy, make an effort utilizing your legs much better. Power batters roll-up into their backside to consume contact. It will certainly enable you to use all of the power in your legs and also strike the ball more challenging and also surplus much more regularly.

In the correct, a well balanced position is essential. Even though each and every batter’s position may differ, usually attempt to take a position together with your feet shoulder thickness aside together with your hands kept comfortably about your back shoulder.

Engaging in the vast standing of energy is critical to help to make painful contact consistently. Whenever improving your stride, be sure that your own hands are “clicking” back. It will assist you to maintain the place to increase in contact.

Stability is part of almost all essential elements from the swing. Attempt to keep the vast majority of the entire body weight, in your position, on the balls of the feet. It will assist you definitely to have much better balance and even balance — that additionally gives you much more power.

As soon as up to the plate in a game, viewing the ball is expected to be the just element of batting which you are considering around. In case, you concentrate on seeing the ball in addition to attainable you can expect to create solid contact continuously.

Be sure to hold the head down in contact. Anywhere you choose contact using the pitch is just where a person is required to keep your head. Exercise this particular strategy through keeping your head for continuous times of the time in contact for the duration of batting practice.

The fence drill is part of many very best exercises for applying the short swing. Stay a few feet far from the wall, have the quick swing and also attempt to “miss” the fence through pulling your hands near to your entire body. The lengthier a person exercise this unique drill, the nearer a person ought to be capable of going to the fence without having to beat this.

The flag needs to utilize on the day-to-day base. The cause just for this is simply because you truly are exercising hand eyes coordination all at once you might be using your bunting strategy.
Use allowing the ball becomes profound.

Batters who else regularly allow the ball travel deep into the batting area would be the types who may have the virtually all constant achievement. To prevent it, exercise striking the ball and even always keeping your wrists locked right up until just after the expansion.

Batting by the best baseball bats 2020 in batting exercise is undoubtedly one of the very best drills you possibly can complete.

There is certainly the smaller sized barrel on the wood bat that pushes the batter to get a shorter swing with the much better expansion so that they can strike the ball very hard.

Video research is one of various ideal methods to notice in a case; a player is swinging incorrectly. Players in the Main League level watch their swings every day on video to be sure which they technicians continue being ideal.

Watch your swing; make certain which you might be keeping yourself shorter on the ball and also always keeping your head down.

Batters of every age must have the very real power and additionally fitness training course. Push-ups and even crunches must be carried out by any player attempting to improve power, bat speed, and also the total power.

Remain active on the plate. Have heavy breaths just before a person walk into the batter’s box and then be sure that the muscles are categorical rather than anxious. It will assist your self-confidence in the plate.

Just before every game a person play, imagine in your mind which you are intending to become prosperous and then get splendid swings up on the plate. It will assist you to feel really much more relaxed as soon as the exact game starts.

On deck, have swings just like you might be invited to take on the game. You are in bat truly begin nicely just before a person’s head into the batter’s box.

Be certain that whenever a person swing you might be maintaining your front foot at a 45-degree angle to the plate. Batters who else open which front foot too soon reduce power and also bat speed.

Moving your wrists just after contact can make for the sporadic contact using the ball. To prevent it, exercise striking the ball and even always keeping your wrists locked right up until just after the expansion.

So that you can strike the ball challenging to the opposing field: Allow the balls have deep into the batting area, remain simple to contact, and also maintain your head down.

Your running must be earlier and also straightforward and easy. Obtaining your running must sense nearly just like you are moving on eggs attempting not to crack all of them. It will assist you to become steadfast in your at-bats.

One-handed drills are some excellent shorelines and beaches drills to set up the correct swing. Choke up on the bat to ensure that this seems light in your hand and after that use a standard swing with each and every hand.


Bodybuilding and Diet for Improved Performance in Baseball

People often think about bodybuilding like a couple of hyper-muscular men (or women in the present day), putting on short appearing trunks, oiled-up and also hitting appearing on phasing in competition.

There is certainly which element of bodybuilding, but you may be asking what all those sportsmen may be the sports activity of bodybuilding. The bodybuilding technique, on the contrary, may be the approach to work out and diet each use to produce all those brutal bodies.

What is Bodybuilding?

The contest may be the grand opera from the body of a human. However, not each and every singer hopes that I can do in the Metropolitan Opera and also not everybody who bodybuilding training concentrate on being qualified for your Mr. Olympia or even Mrs. Olympia.


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In real truth, whenever you participate in the diet and also workout the body does not understand experience carrying this out or even what objectives have been in the mind. Just like a personal computer, the entire body reacts, particularly to a particular entry.

The bodybuilding technique is merely unique like a most reliable and efficient ways of changing your body — creating and framing muscle, decreasing body fat — invented.

Therefore, whether or not you would like to become Mr. or even Mrs. Olympia, to enhance your sports overall performance, shape up your entire body for building and to appear and feel so much better, none another program will provide you with the same level and type of final results.

Bodybuilding is an action which not just may employ to larger musculature and less fat, also for improved overall performance in athletics. In this instance, Baseball Make use of this comprehensive power training course to enhance your game!

Bodybuilding is an action which not just may employ to larger musculature and less fat, also for improved overall performance in sports. When it now comes to baseball, bodybuilding training may be used as a way to improve power and stop accidents.

Building up the rotator cuff muscles and also the primary muscles, for example, cannot just avoid accidents but additionally permit much more general power that will allow for any quicker pitch or even any most potent hitting capability. Additionally, growing leg power may help with the more immediate sprint through the base to base.

Bodybuilding for improved performance in Baseball:

The plan is introducing right here would be the weight training element of your general training plan supplied by your trainer, who else might include numerous isotonic and also isokinetic workouts, stretching, sprints, ply metrics, isometric, and even some other drills.

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Based on the positioning a person performs, your trainer might advise you to highlight various aspects of your plan and also to concentrate on some parts of the body.

For instance, infielder’s catchers, and also outfielders just have to highlight wrist, hand and also core abdominal power and also universal versatility (particularly in the legs). Pitchers nonetheless require standard power, versatility and stamina with a focus on the rotator cuff muscles and shoulders.

If you are coaching to get muscle bulk for some time, you might find yourself having tired of using the dullness of weight lifting. The fundamental truth is which coaching in a fitness center with weight iron continuously may take the toll on the state of mind.

For avoiding the problems, it is critical to return towards the reason for why are so a lot of us started coaching in the 1st place: to improve your athleticism. Indeed, you have usually needed to appear excellent, however executing excellent can also be a component of the formula.

If you happen to be stuck in a rut having a one-dimensional concentrate on developing muscle bulk, it might be time for you to include a few exercises for athleticism in your strategy.

Mixing the pursuit of muscle mass and also, the search of athleticism is at this moment designated as athletic bodybuilding. Not just could it be enjoyable, this may also assist you to acquire much more muscle bulk in the long term.

Gain knowledge of primary motor designs:

One of many secrets to take pleasure in sports understands the way to perform all of them, a minimum of in a decent degree. Because of this, it is indispensable which you become experienced in some elemental sports abilities. Specifically, throwing, kicking, hitting, and also catching.

Even though you occur to become significant in 1 game, this does not inherently imply that you might be proficient also. If you currently understand how to strike the baseball after that why don’t you enjoy attempting golf or perhaps tennis to increase your abilities? Or even once you learn the way to throw the ball after that test throwing the football or even shooting the basketball?

In case, you have not experienced a lot exercise using these abilities in the earlier changes is they might be hard in the starting, however absolutely nothing enhances your athleticism such as studying a brand new ability.

Integrate tumbling:

Much like the earlier mentioned, tumbling is an exceptional ability to understand in case, and you do not get it the way to get it done currently. It develops kinesthetic consciousness and explosiveness which move up to athletics and also the weight room.

I have discovered which gymnasts in many cases are the quickest students in the weight room merely because they realize how you can maneuver their body thanks to their tumbling knowledge.

Integrate tumbling

Start with smooth goes such as somersaults and even cartwheels before advancing to more complex movements such as handsprings and also flips. In case, you truly need to enhance your abilities it is extremely recommended which you look at solutions of the skilled gymnastics coach.

And also, I understand you might be stating, “I am the developed guy, there is absolutely no way I am performing that.”However, which is precisely the attitude which makes training boring and prospects to plateaus in your improvement.

Developing your aerobic base:

If you are in weight training for just about any continuous period after that there exists an exceptional opportunity that you will currently adequately power sufficient to carry out the majority of sports ability with an advanced degree.

Nevertheless, if you look like you happen to be ignoring stamina function in pursuit of much more muscle bulk you might become restricted in your sporting ability.

There are lots of medical training programs that may significantly improve your sport-specific stamina; however the simplest remedy is only to perform a simple cardiovascular training course and also to enjoy your game on the regular basis. It can slowly allow you to create a minimum of a modest amount of stamina.

Keep in mind which training does not need to be boring. Becoming sports and muscular is much better than just seeking as an athlete. Utilize these types of suggestions and also, you may be the method to make a much more athletic physique that is the finish of sports bodybuilding.

Diet plan for improved performance in Baseball:


Easiest description: Possible Power is the human body’s favored fuel source for fundamental features and also extreme training supplies four calories per gram of carbohydrate taken. Carbohydrates (i.e. carbs) ought to give you the vast majority of the complete calories every day.

Carbohydrates could be possibly natural or even complicated and can impact your power amounts and overall performance in a different way founded on the quantity consumed, and just how a lot of fiber and fat these people supply.

This exact percentage of nutrition and also the influence they have on the total blood sugar content material is called the Glycemic Index (GI) of the food. Meals having a higher GI will certainly result in the quick spike in your levels of energy implemented with an extreme drop.

While, foods having a lower GI supply a far more trustworthy provider of power, which could transform your overall performance utilized and also rivalry through keeping your energy amounts.


Easiest description: Muscle mass is a mixture of personal items (amino acids) which combine to create one practical device or even fiber, which will lead to building a good personal strand of muscle mass?

The protein may provide power in case, carbohydrates or even fat isn’t accessible however may be the final resort fuel for the entire body. Protein can offer four calories per gram in the case, required. Sufficient protein consumption in your diet is crucial towards the recovery procedure subsequent training, particularly power training.


Easiest description: Saved Power is the biggest and much efficient energy resource access for your entire body. Fat is an important nutritional in your diet and helps you to give a sense of fulfillment right after the dinner.

The book provides and enhances to carbohydrates, and fat offers nine calories per gram. Your body will certainly try to safeguard the actual quantity of big shops depending on your personal genetics.

The Game Strategy:

Routine dinner is organizing and also nutritious timing to enhance feeling, improve power and improve overall performance. Take breakfast in 1 hr of getting up each day. Crack the immediate quick through encouraging your entire body during the day.

Take in little regular foods earlier and frequently. Bear in water all through your day. Mix food, before bed and also whenever you get up. Bring the water bottle to school. Create pre and also post-workout nourishment essential.

Do not forget about foods before, consume as quickly as possible right after training.

Select well-balanced foods having some meals that you want to be taken in and others you understand a person requires taking in. Select foods and snack foods made up of much more carbohydrate compared to protein, and much more protein compared to fat.

Replace calorie-dense carbs like white bread with nutrient-dense carbohydrates, mainly fresh fruits and also vegetables. Pick a rainbow of colors for the fresh fruit and vegetable options and especially green salads. Choose healthy foods which are not prepared and packed.

Juicy fresh fruit and nut products because snack foods rather than potato chips. Restrict apparent bad options just like dressings, fried foods, sweets, soft drink, and also alcohol.

Stay away from extreme conditions whenever preparing foods and making your meals options every day to strengthen healthful routines. Restricted dieting does not function! Atkins may be the trend right now; lower to absolutely no fat diets had been ten years back.

To have nearly anything you would like, simply not nevertheless a lot of this you would like, when a person need. Take in your preferred graces (sweets, fast food, pizza, ethnic options) in small amounts just a few times each week.


The bodybuilding technique of training and also diet had not been strengthened through medication or even technology. It does not adopt the outcome of 10 years of trial-and-effort testing through rivalry bodybuilders.

They have got found probably the most effective and efficient way of making and framing the muscle mass from the body, with optimum aesthetic proportion, percentage, and description and also to decrease body fat while guarding slim body bulk as far as possible.

This unique technique is applied through contest bodybuilders to process our bodies utilizing the optimum level of advancement and muscularity permitted through personal genetics.

However, the same program could be utilized through sportsmen attempting to enhance overall performance, stars and also models and even anyone otherwise in whose objective it is to develop a suit, muscular and great seeking body. Bodybuilding methods will also serve as the foundation for the majority of workouts utilized in rehab therapy.

In case, you are executing opposition exercises in a gymnasium, regardless of what you might be the instructor may contact this, in case, they are performing bodybuilding — otherwise, you are losing lots of periods and attempt with action which is not because efficient or even effective since it might be.

The issue could be that the term bodybuilding is becoming as well directly dedicated to the game of bodybuilding, the very best advantages have grown to be therefore massive which a few followers from the game happen to be switched off, and the efficiency of the technique continues to hide through controversies engaged anabolic drugs.

However, in reality,bodybuilding offers anything permanently body which is essential to keeping a stable, slim and younger human body. Nicely into mature life, in any of a lot of food and also not enough workout which has provided an increase to growing amounts of being overweight and it is gradually mind-boggling our bodies of health delivery.


Baseball Pitches Various Types

Baseball is a very interesting game and you tend to enjoy more or be better at playing it when you are aware of the basic rules & regulations. Though there are different aspects of the game that need attention, primarily you should start with the baseball pitching.

Many understand that there is only one kind of baseball pitch, but the truth is that there are different kinds of them. This article pour light on different type of baseball pitches, giving you a better understanding of the game.

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The Ryan Express

For all those who did not know this about Nolan Ryan, he is one of the finest baseball players, known to have his way through the pitches. He would go up to a 100 mph speed, and given that there is a start point on the pitch, he would start so fast that the media gave him the name as ‘Ryan Express’.

He had an incredible speed with the best baseball glove on his hand that sometimes changed the course of the game. Mastering different techniques for different pitches, Ryan Express did a fine job at every pitch.

The Commoner

The fastball technique is a common used option on the pitch. As the name suggests, the pitch is thrown at a higher speed. The task however is to maintain a sense of control in that direction, where it comes straight onto the batter.

It comes in multiple variations like split-finger, cutter, sinker, two-seam and four-seam etc. This pitch is all about speed and with the high speed and fast pace, nothing can come in between the batter and the ball.

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Have you ever heard of breaking ball? It is primarily aimed to hit onto the bat straight and is not as fast as the fastball. Such a ball has the ability to go sideways or even downwards based on the motion, speed and other elements.

In most sports, there are some techniques related to deception, because, when you deceive the batter, chances of things working in your favor are high.

Therefore, in this situation too, the batter might expect the ball to come in one direction but some pitches are such that the direction of the ball changes before it reaches to the batter. Variations in the ball could be curveball, knuckle ball or even sliders. Now, a baller who uses breaking ball during pitching is known as a junkballer.

Speedy Change

Another very common baseball pitching style is Change. Such pitching is definitely slower compared to the pace of a fastball. Certainly, its arm action is quite similar to that of a fastball but the delivering of the fall is at a slower velocity.

If you are wondering how this happens, it does so because of the ball grabbing technique, where the player holds the ball using a special grip. The best thing about this pitching is that it often confuses the batter because the moment it starts, the batter might confuse it with fastball but by the time it reaches onto it, it changes.


As stated earlier, knuckleball can be a game changer because the batter least expects it. This pitching is way too unpredictable compared to the rest. The manner in which it is thrown into the air, the spin it takes to creating vortices, it is difficult to read what is happening. The batter faces immense challenge in dealing with such balls.

Nothing Ball

The name says nothing but it is a technique that the player throws the ball from a slow softball pitch and still the batter is caught off guard. He is not aware of what comes along, more like eephus, which means nothing.


Above mentioned is a quick overview on some of the common names associated with baseball pitches. There may be more additions to the list, for someone who holds deeper interest in this topic; he or she can refer to related information online.

For a player, if you are increasing your throwing velocity keeping some important tips in mind, you can weave your own magic on the field like how Nolan Ryan managed to do. Interestingly, such pitching techniques are polished over the course of time, with practice and diligence and you identify best with what suits you the most.


Agility Drills For Baseball

If you look at baseball as a game, it works on a set of techniques and a very helpful protocol. In fact, the use of baseball drills as part of the game pattern helps the coach and the players to know their game better and make it better based on the requirement.

After all, there is no end to improvisation, the more you work on it, chances of making it better, and enhancing your game are high. In fact, for something as tricky as throwing a cutter in baseball, you need to work towards it, gain immense practice.

Agility Drills For Baseball
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Gaining Agility

Agility is something that is most appreciated in baseball and one must get up to it. It is one attribute that can take you far in your game. This is why every baseball players strives to working towards it. While looking into other aspects like fitness, you should not stop working on agility.

Many players have garnered the super sports start agility based on their dedication and improvisation of their performance. Speed as we know plays a major role and if you get better at it, and are able to switch better through the different directions, you can achieve greater agility.

Agility Drills

Not many know about the baseball agility drills, which help in enhancing the confidence of the player and at the same time improving their game. Here are some of the most sought out drills that coaches recommend. These help not just in improving the footwork but also in establishing the agile.

Lateral Bounds

The name says it all, in this drill, you need to aid it towards lateral speed. It makes it easier to hit, plant as well the cut the ball. Of course, you need enough practice for this technique, for which, you need to stand using your right foot, jump higher to your limits and towards to the left side of the left foot.

By repeating this, you are learning to do the lateral bound with the help of your left leg. When you perform around two or three sets of it, you are training yourself to be attuned to this technique.

Base Rotations

When it comes to base rotation, start by imagining a big X on the ground. When you place the feet at the X terminal, make your shoulders to square up and go in for a 45-degree hip rotation. While trying to do the rotation, make sure your feet shifts from one point on the X to another. Simultaneously, bring in the rotation of the lower body too.

The shoulders remain the same, move forward to work the arms in the other direction as opposed to that of your legs. While doing this in at least two to three sets of few seconds each, you can bring in the agility element to your game.

Three-Hurdle Drill

In this drill, you train yourself to perform better and quicker between your feet. It aids better fielding experience; the reaction time is also reduced and allows you to work quickly with lot of speed during the running. While performing this drill, you should mark a three to six inch obstacle, being apart one yard each.

You need to straddle the initial hurdle using your left food that should be on the outer side of the hurdle. Then, work on dashing it laterally across the hurdles onto the right. While you come onto the last hurdle, put your right foot; try to be in that position for at least three seconds before shifting the base.

When you repeat these sets for at least six times, you can train yourself to perform better over the course some practice sessions.


Coaches strive to get their players into different routines to master the game. While some of them work on idea on baseball team names, the rest look for objectivity of the game, understand it better, gain agility, strength, power, stamina and of course speed.

While practicing harder, they get into their best shape. If your kid plays baseball, try to get them into such routines, as they might be rigorous, but these drills is what makes a player into a fine product. This is how the superior players got to where they are today.

Tips & Trick

Novice Tips on Hitting a Baseball

Are you trying your luck playing baseball? If yes, and wish to become a pro at it, you ought to keep a few things in mind before getting right into the game. It is quite understandable that people who are novice at anything need a slight push to head into the right direction.

Well, the good news is that you can very well achieve the skills of the game if you head onto the right path. This article gives you information on everything you need to know as a novice, information on different aspects of the game like throwing a cutter in baseball etc.

Helpful Tips

Certain tips always come handy and you can very well learn a lot from the tips. So, here are some helpful novice tips on hitting a baseball.


As we all know, if you cannot bat using a baseball bat, then you cannot learn the true flavor of the game. You have to learn to hit the bat against the baseball and for this you need to hold the bat right. The grip on the bat is vital.

You should hold it with your fingers instead of your palms, which is a common mistake. Secondly, you should be able to swing it well so that you can target the baseball and hit it far.

Who knew a game can change based on the stance and stride you maintain. In baseball especially, you ought to maintain a good and comfortable stance, bend your knees a little bit and the hands should be at shoulder height.

If you are taking a forward stride, it should about 2-3 inches from a distance point. You should keep the head proper to concentrate on the ball.

Novice Tips on Hitting a Baseball

Swinging Motion

It is quite right to suggest that swing motion is among the prime requirements to get the game right. While you are working on your basics, you should simultaneously work on the swing motion too.

You can begin by rotating the hips, in a direction that is pointed at the pitcher. Your bat should swing from point A to point B and target the ball accordingly. The thing with swing is that you get both backward as well as forward swing.

While you target the pitcher for the forward swing, in a backward swing, you are coiling your shoulders back and raising it while swinging and going for the hit.

Hand Movement
While playing baseball, your hand movement holds a great deal of importance. Even when you undergo training or tryout drills in baseball, you are taught to work on your hand movements better and coach judges you on this point among the plenty important criteria to quality as a good player.

Invest in the Best Bat

For any player, experienced or inexperienced, a good quality bat makes all the difference. If you wish to learn how to hit the baseball like a pro, make sure you opt for the right bat, one that suits your body type. For instance, based on your age, and sometimes your height, you need a bat to fulfill those requirements.

Identifying Strengths and Weaknesses

The thing with baseball is that it is an easy game provided you have the will power to learn everything about it, live through the challenges and identify what your strengths and weaknesses are.

In fact, coaches introduce tryout drills for this very purpose. But, if the player lacks the courage to work through the weaknesses then the passion for the game holds no good. You need to learn to work through the negatives to build more positives.


The basics for hitting the baseball are mentioned above. There could be more based on personal experiences of people, however for a novice, keeping at least these tips in mind will help them understand the game better.

At the same time, they can understand what position they are most comfortable at playing, what their game style is and where they need to work harder. If you wish to learn how to hit the ball right, work on the batting skills, stance, holding the bat right and go for the power shots. This will help you target more home runs for your team.